Suggested Use: Blend 1 level scoop (11 grams) of Muscle Dynamics™ with 6 to 8 ounces of room temperature water at bedtime.
Muscle Dynamics™ works best taken on an empty stomach, or as directed by your qualified health consultant.
Muscle Dynamics™ powder will dissolve more easily if stirred into room temperature water. Let stand for a few minutes, then stir again.
Muscle Dynamics™ may also be taken on an empty stomach 40 minutes before and immediately after physical activity.