Osteo-Guard 180 caps
Literally translated as “porous bones,” osteoporosis is a bone disease leading to fragile bones that are susceptible to breaking. The disease is a risk factor for an estimated 44 million Americans, and will affect 55% of adults over age 55. Although associated with women, 20% of those with osteoporosis are men. The key to maintaining bone health as we age is a nutrient-rich diet coupled with weight bearing activities like walking, cycling and yoga – any type of exercise that forces your bones and muscles to work against gravity.